Gregory Duhon, MD

  Originally published in The Hudson Weekly . Strength training is often associated with building muscle or improving physical appearance while also supporting long-term health. However, according to  Dr. Gregory Duhon, MD , resistance training may also be essential in promoting brain function, reducing injury risk, and enhancing overall well-being, especially as we age. Incorporating strength-based exercise into a routine could be one of the most practical ways to support body and mind over time. The Brain-Body Link While breathing and heart rate are often discussed in connection with mental clarity, strength training may offer cognitive benefits of its own.  Some studies suggest  that lifting weights or performing resistance-based movements promotes the growth of new brain cells and helps improve memory, attention, and decision-making skills. “Muscle health and brain health are deeply connected,”  says Gregory Duhon . “By supporting the body’s strength and sta...