Gregory Duhon, MD

  Originally published in The Hudson Weekly . Strength training is often associated with building muscle or improving physical appearance while also supporting long-term health. However, according to  Dr. Gregory Duhon, MD , resistance training may also be essential in promoting brain function, reducing injury risk, and enhancing overall well-being, especially as we age. Incorporating strength-based exercise into a routine could be one of the most practical ways to support body and mind over time. The Brain-Body Link While breathing and heart rate are often discussed in connection with mental clarity, strength training may offer cognitive benefits of its own.  Some studies suggest  that lifting weights or performing resistance-based movements promotes the growth of new brain cells and helps improve memory, attention, and decision-making skills. “Muscle health and brain health are deeply connected,”  says Gregory Duhon . “By supporting the body’s strength and sta...

  Originally published on professorshouse.com . Cooking at home has powerful potential for improving long-term health.  Dr. Gregory Duhon, MD, an Internal Medicine Physician and Hospitalist , emphasizes that home cooking is a highly effective yet underutilized strategy for enhancing well-being. Dr. Duhon is passionate about Cajun and Vietnamese cuisine and illustrates how homemade meals can foster healthier lifestyles. Ingredient and Portion Control: A Key Advantage Nutrition begins with control. Preparing meals at home allows people to decide what and how much they eat. “It’s empowering to know exactly what’s going into your body,” Dr. Duhon says. In contrast to restaurant fare and processed foods—often laden with sodium, unhealthy fats, and added sugars—home cooking lets people focus on whole, nutrient-rich ingredients. Research in  Public Health Nutrition  supports this, showing that those who cook frequently tend to eat fewer calories and follow dietary recommend...